A Way to Sober Healthy Life: How to Eliminate Toxins from the Body
Everyone knows that getting rid of alcohol addiction and quitting drinking is very difficult. Overcoming a psychological addiction is a hard task because it is the body that controls the brain. Why does our body, and in fact our brain, have an urge for an alcoholic beverage? Specialists explain this by the fact that alcohol actually belongs to the group of narcotic substances, and the World Health Organization equated alcohol to drugs in 1975. Once it enters our brain, and there is virtually no barrier for it to enter our body, it affects dopamine neurons, producing the hormone of happiness and pleasure. The brain senses the onset of this period and begins to associate it with the intake of alcohol which actually results in a strong, sustained positive psychological connection between alcohol consumption and the brain. Then, to get the same degree of pleasure, one has to drink more and more often, as the sensitivity of dopamine receptors becomes duller. In fact, a person smoothly proceeds to the second stage of alcoholism when there is not only a psychological connection but also a physiological dependence on alcohol consumption.
So, those who want to get rid of this increasing dependence actually have to fight with the brain itself which begins to have a stable psychological connection and need to consume alcohol for some bright quick joyous moments in life. Being sober after getting used to drinking alcohol is quite boring. The world around us ceases being pleasingly colourful and eventful because it lacks the power to overcome the euphoric state of alcoholic intoxication. So, it is essential to look for something new. Happiness is a product of our brain.
Another way is alcohol detox which explores the negative effects of alcohol on a person’s life and the benefits of a sober lifestyle without the long-term commitment. A good solution to all problems at once can be the regular consumption of the following best detox drinks:
- Ginger tea
Get in the habit of starting your morning with a cup of ginger tea with honey every day. According to research, ginger is a natural pain reliever and antioxidant, helping to reduce nausea, activate the liver and relieve gastrointestinal distress.
- Green tea
Green tea surpasses black tea in polyphenol content because it is made from unfermented leaves. These compounds give green tea its powerful antioxidant effect, helping to neutralise free radicals that are destructive to cells.
- Fennel tea
Sweet fennel tea not only purifies the body but also boosts metabolism and has a calming effect. This root is an excellent source of vitamin C which can liquidate folic acid which is essential for neutralising a dangerous substance called homocysteine.
- Peppermint tea
In fact, peppermint is the perfect combination of antioxidants and anti-inflammatory substances, making it one of the best herbs for daily detox. So, regular consumption of two cups of this tea helps get rid of toxins and will accelerate weight loss. In addition, mint tea has a mild sedative effect.
- Chrysanthemum tea
This original floral tea, with a light herbal aftertaste, helps support the liver and detoxify. Chrysanthemum tea is caffeine-free and helps regulate cholesterol levels and blood pressure. It can also improve digestion when eating fatty and deep-fried foods.
- Oolong
A traditional semi-fermented tea from China that has a refreshing taste similar to green tea but with a bitter aftertaste. Oolong helps to detoxify the liver by increasing the content of the special enzyme glutathione by 80% which plays a key role in eliminating carcinogens and other toxins from the liver.
- Carrot and Beetroot Juice
Carrot-beet mixture is one of the most famous remedies for cleansing the liver and kidneys. To prepare it, combine one part carrot juice and four parts beet juices. If you are new to cleansing juices, try starting with a lower concentration of beetroot as it has a powerful effect.
- Cabbage Juice
Fresh cabbage juice aids digestion, prevents fluid retention and protects against constipation. Cabbage also contains compounds that enhance liver function. Add celery, watercress, pear or carrot juice to the drink which will help to cleanse the bowels even more.
- Grapefruit juice
Juice from a mixture of citrus fruits is in itself a universal hangover cure. Make it even more effective by putting ingredients like garlic, flaxseed oil or a pinch of chilli pepper in a juicer along with grapefruit and lemon. All these ingredients are essential for the detox drinks as they activate the production of liver-cleansing enzymes.
- Lemon water and honey
To prepare this salubrious detox cleanse drink mix 1-2 tablespoons of honey, the juice of half a lemon, and 0.5 litres of warm water. The result is one of the simplest and most effective ways to increase liver function, accelerate tissue regeneration and reduce inflammation through a massive dose of the vitamin C.
All detox drinks are made from ingredients that help to cleanse the digestive tract, boost the production of liver enzymes and remove toxins from the body.
