Best tips for how to cope with worries during Covid-19 pandemic
–COVID-19 has changed people’s way of life. With cases nearing 4 million, everybody is worried about what might happen next. WHO is particularly concerned about the care providers, aged, and the people with underlying health conditions.
Though there are recoveries, the measures taken, such as quarantine, have affected people’s routines. Level of depression, loneliness, and anxiety are thus bound to rise. Here is how you can cope with worries while staying safe.
Connect with people
Form and maintain a healthy relationship with people you trust. You can connect through online platforms with your family and friends to support your mental well-being.
Share about your current worries as doing so help prevent depression that may set in. If you are afraid of sharing with friends, then contact NHS recommended helplines. Help and support others, as well.
Feel prepared
Get to know the effects of staying at home to be more prepared about any eventuality. Work out solutions on how you will keep going throughout the week. Talk to your employer regarding sick pay and benefits to help you feel at ease while working from home.
Know local help, and community groups that offer support in case the worst happens and you contract the disease. If you’re a student, keep in contact with your teachers and professional writers at custom essay writing for scholars to keep your education going. EduBirdie is a trusted name for students all over the world and it’s still fully operational in these testing times.
Stay healthy
Your physical health significantly impacts on your mental well-being. Avoid unhealthy eating habits. Take well-balanced meals with enough water every day.
While keeping social distance, try to exercise by walking or taking rides if that is not banned in your country. Otherwise, do indoor exercises. Avoid too much alcohol and as well quit smoking and drugs if you are into them.
Get the facts
People tend to spread even fake news on social media that can be scary. Try fact-finding through reliable sources as well avoid forwarding the same before verification.
Listening to COVID-19 news all the time can leave you more worried than limiting the same. Spend less time on coronavirus coverage and better still turn off news alert on your phone.
Focus on things you enjoy
When feeling worried, it is common for people to stop doing what they enjoy. This affects your mental-health even more. Though staying home changes your routine, you should find new things that bring joy.
Take online courses on things you like and watch lots of free tutorials. You can even learn how to make money online in case you have a lot of free time at home.
Conclusion
Feeling worried during a pandemic period is quite okay. You need to know how to cope with it to avoid being overwhelmed. Share your worries and keep shifting your focus to maintain your mental well-being. Staying healthy and getting the facts rights has also been proven to work. Breaking news should be limited to a few times a day. Otherwise, get prepared and do what you enjoy as the season will come to pass.
Add Bio:
Elizabeth Skinner is a health and wellness blogger who’s currently working for a leading online medical journal. She also works as an academic writer and her work is liked by students because of her great writing skills and knowledge in the medical field. In her free time, she takes part in stand-up comedy clubs and listens to hip hop music.
