On a Lockdown: How to Play Sports During the Coronavirus Period
How to keep fit without risking your health and wallet
To stop the spread of coronavirus, experts urge people to leave home less often and avoid crowded places. It is best to watch movies at home, read, play games by clicking on the sign “check Playamo here“. But what if you want to go in for sports, if you can’t visit your favorite fitness rooms, swimming pools, climbing walls, yoga centers, football and basketball courts, and so on?
What to Do?
The best solution is to transfer all training sessions home or, weather permitting, to the park during the epidemic. If you continue to go to your favorite section, we strongly recommend not to go to classes during peak attendance hours! The more people, the more chances you have of catching something (and not just coronavirus).
In fitness rooms, however, this probability is always high, since you are using equipment that many people have touched all day before. An important rule for you: wash your hands before and after training, and until you wash, do not touch your face or eat!
All of this, of course, does not guarantee 100% protection, so we have prepared an alternative workout program for you at home. For full-fledged classes, it is not at all necessary to purchase expensive equipment. How to keep yourself in shape without risking your health and wallet, you will learn below.
Burpee Is the King of Home Workouts
While home workouts certainly aren’t a substitute for exhausting iron-rocking exercises, they’ll also make you sweat and build muscle.
To keep fit, a fitness club and other sports facilities are needed only for professional athletes. The rest can easily train in their bunker.
The first exercise on your list should be a burpee.
It’s hard to think of another exercise that’s equally clear yet effective that doesn’t require any equipment! You do not need to do it 100 times in the morning, start with the amount of load that suits you personally – for example, repeat 5-10 times. Too easy? Make 20! After that – the same amount of squats, push-ups and the climber exercise. Follow several approaches.
If you are a fan of serious challenges, try to make a burpee 100 times in, say, 5-7 minutes! The main thing is to remember that your well-being comes first. Do not chase results, sports are for health.
Other Ways to Keep Fit
If you deeply hate burpee, there are many other ways you can help tone your muscles throughout your body.
To maximize the effectiveness of these simple exercises, try holding the bottom position for a few seconds while doing a squat or lunge, and spring up and down.
For example, here is our training option. Start with 10 jump squats. Then do 10 regular squats and on the last one, hold in the lower position for 15-30 seconds. Then add 10 push-ups and 30-60 seconds of planks. Repeat the complex several times.
