Qi Gong and Tai Chi offered in Atascadero
The City of Atascadero is once again offering classes in Qi Gong/Tai Chi. Registration for these classes is currently being accepted at the Colony Park Community Center located at 5599 Traffic Way in Atascadero, or online at www.atascadero.org.
The classes will meet on Thursdays from 9-10 a.m. at the Community Center. The cost is $41.50 per session for Atascadero residents or $45.50 per session for non-residents. There is a $5 discount available to additional family members. Upcoming sessions will take place Feb. 5- 26, March 5-26, April 2-30, and May 7-28.
The goal of Qi Gong is to bring energy into the body & Tai Chi balances that energy. This allows participants to experience stress and anxiety reduction, increase in vitality & longevity, balance in body and spirit and increase in brain plasticity. These mind/body practices are adaptable for every individual. It’s also great for fall prevention.
For additional information, please call (805) 470-3360.