Tips to calm start-of-school jitters
California State PTA offers guidance for parents and students as they head back to school
– The back-to-school season is an exciting time, but it can be an anxious time for some children – and parents, too! Preparing in advance can help your child feel more confident and have a more positive school experience.
Re-assure your child. Anxieties and concerns are normal. Many children will experience these feelings at the start of the school year. Encourage your children to talk openly with you and with teachers about concerns or worries they may have.
Point out the positives. Starting a new school year can be fun. Your child will see old friends and meet new ones. The first week of school offers a chance to learn about new things and pursue interests. Reinforce the fun and excitement of learning with your child.
Prepare ahead. Have your child pick out the clothes he or she plans to wear to school the next day. This will save time and stress in the morning. Encourage everyone in the house to go to bed early and get up 15 to 30 minutes earlier so they’re not rushing around in the morning. Allow enough time for a good breakfast, and make arrangements for your child’s lunch. During the first week of school, find out if any additional materials are requested (pencils, folders, etc.) Remember: Your school, local nonprofit groups and PTAs often can help with providing school supplies.
Encourage safe traveling to and from school. Find another child in the neighborhood with whom your youngster can walk or bike to school, or ride with on the bus. Briefly review the basics of safe walking and biking. If you feel it is appropriate, drive your child (or walk with him) to school and pick him up on the first day.
Plan for special needs. If your child requires medication, treatment or has special needs, talk to the school administrative staff, then talk to your child about how those needs will be handled at school (what time to go to the office for medication or what foods in the cafeteria to avoid, etc.).
Prepare for emergency situations. What should your child do if you are late picking her up, or if no one is at the house when she arrives home? What should your child do if he feels picked on while at recess? Talking in advance with your child and having a plan will help minimize panic and stress.
For more back-to-school tips for parents and information on the importance of family engagement, visit www.capta.org. PTA connects families, schools and communities, and helps kids and parents feel welcomed at school throughout the year.
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