Workshop equips participants to manage emotions and build better habits
Workshop equips participants to manage emotions, build better habits
– The City of Paso Robles’ adult activities program is offering a workshop titled “Mindful Mastery: Master Your Mind and Emotions” on Feb. 19. The class will be held in the Centennial White Oak Room from 6 p.m. to 8 p.m.
Instructor Art Kuhns of Breaking Day Hypnotherapy will lead the workshop, which is open to participants aged 18 and older. The session will teach strategies for breaking free from limiting behaviors, clearing mental clutter, managing emotions, and building growth-oriented habits. Organizers say the class is intended to support personal and professional development.
The workshop costs $30 per person, with a $5 discount available for additional family members registering online at the same time. Veterans and active military are also eligible for a $5 discount.
Click here for more information and to register.
